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Cathe Friedrich's Body Max 2 DVD

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Product ID: 12185678
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cathe
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About the item

Cathe Friedrich's Body Max 2 DVD
  • Mixes Step Aerobics and Strength Training - This intense and thorough step workout and strength training exercise DVD is jam packed with high energy cardio and intense weight training!.
  • Body Max Workout DVD Format - Body Max 2 features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch..
  • Equipment needed: A step, hand weights, weighted barbell, and resistance band.
  • 6 Exercise DVD Premixes -Includes an additional 6 premix workouts of various times to fit your busy schedule, which means you don't have to worry about not having enough time to work out and you can do a different workout almost every day and never get bored.
  • Whether you choose to split the workout segments up for days when you want a shorter workout, or you choose to try the entire routine for an ultimate challenge, you will burn , torch calories, and sculpt your total body!.
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