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16,516 Kz

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From Angola

Vegetarian Sports tion

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Product ID: 17182397

Brand:

human kinetics

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About the item

Human Kinetics.

Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes—even those who are not full-time vegetarians—incorporate a -based diet when training or recovering from competition. Relying on the recent evidence-based research, Vegetarian Sports tion details performance and benefits, including enhanced muscle recovery and optimal . With tailored meal plans and training strategies, you will learn to make smart tional decisions and to properly fuel your body throughout your training regimen. This comprehensive resource simplifies the process of determining your energy, protein, , and mineral needs and monitoring carbohydrate and intake. You'll learn how to optimize a vegetarian diet for peak performance across all sports. Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports tion will help you improve your and performance!

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