Per100PortionType | Average Nutritional Value Per 100g |
---|---|
Energyinkcal | 55Kcal |
Protein | 1.6g |
Carbohydrates | 7.7g |
Sugar | 0g |
Fat | 2g |
Fibre | 4.5g |
Sodium | 0g |
Per100PortionType | Average tional Value Per 100g |
---|---|
Energyinkcal | 55Kcal |
Protein | 1.6g |
Carbohydrates | 7.7g |
Sugar | 0g |
2g | |
Fibre | 4.5g |
Sodium | 0g |
Keep the meat and juice of Tender Coconut refrigerated for maximum storage. Consume as soon as possible.
Make a tiny hole on top of the Tender Coconut fruit by puncturing a sharp into it and slicing off the exterior. Stick a straw and enjoy or drain to a glass. To open a whole Tender Coconut fruit, turn the coconut on its side. Hold the cleaver at a 45-degree angle and strike hard and firmly into the coconut using the bottom part of the blade. Carefully whack the coconut onto your work surface a few times until it splits open.
Do not attempt to open the coconut fruit without skill or adult supervision in case of a child. Always use appropriate tools and execute with care when using sharp or heavy objects.
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